Catch It, Check It, Change It: Reframe Your Thoughts

catch it check it change it

Do you ever find yourself caught in a cycle of negative thoughts or behaviors, wondering how to break free from the patterns that hold you back? The solution lies in a simple yet powerful mantra: catch it, check it, change it. In this blog post, we’ll explore the potential of this three-step process, explaining how […]

How to Make Friends in College as an Introvert (11 Tips + Examples)

introvert friends in college

Embarking on your college journey as an introvert may seem like a daunting task, especially if you don’t know anyone at your college yet. However, fear not! Making friends in college as an introvert is not only possible but can be an enriching experience that helps you grow as a person. In this guide, we’ll […]

The Top 10 Myths About Introverts And Extroverts

misconceptions about introverts and extroverts

In a world that likes to put people into boxes, introverts and extroverts often find themselves being poorly understood. The dichotomy between these personality types has sparked many myths about their behaviors, preferences, and social interactions. In this article, we aim to dismantle the top 10 myths about introverts and extroverts, shedding light on the […]

How To Look More Confident Through Body Language

Woman How To Look More Confident Through Body Language

Confidence is a key ingredient in the recipe for success. It’s not just about what you say; it’s also about how you say it. Your body language can convey more about your self-assuredness than you might think. In this blog post, we’ll delve into the fascinating world of non-verbal communication and explore how to look […]

How To Stop Being Shy (5 Concrete Tips)

how to stop being shy confident man

Do social situations make you want to retreat into your shell? And do you want to stop being shy? If the answer is yes, fear not, because there are plenty of things you can do to reduce your shyness. In this article, we’ll explore five concrete tips on how to stop being shy, empowering you […]

How To Make Friends As An Introvert

making friends as an introvert

Do you want to learn how to make friends as an introvert? Making friends can be challenging for anyone, and it can be especially difficult for introverts. Introverts typically recharge and gain energy from spending time alone, which can make socializing and meeting new people feel overwhelming.  However, being an introvert doesn’t mean you can’t […]

How To Never Run Out of Things To Say (9 Effective Tips)

two women talking how to never run out of things to say

Have you ever found yourself in a conversation where the dreaded silence sets in, and you struggle to find something interesting to say? Whether it’s during a social gathering, a networking event, or even a casual chat with friends, running out of things to say can be an uncomfortable experience. But fear not! In this […]

4 Strategies to Have a Good Conversation With Anyone

Two women talking - how to have a good conversation

Do you want to be able to have a good conversation with anyone? Then you’re not alone. A lot of people struggle with having interesting conversations with others. At the same time, we all need good social connections, such as friends, to feel socially fulfilled. Being a good conversationalist also opens doors in your career, […]