Habit Tracker Templates
Use our habit tracker templates to keep track of your habits. By using a tracker, you’re more likely to stick with good habits.
What is a Habit Tracker?
A habit tracker is a tool designed to help you monitor and maintain consistency with your habits. It allows you to record whether you’ve completed a specific habit daily, weekly, or on another schedule.
By visually tracking your progress—often through a checklist, calendar, or app—it keeps you accountable and motivated. Over time, a habit tracker helps you identify patterns, stay focused on your goals, and build positive routines.
Habit Tracker Templates
We have a broad selection of free (printable) habit trackers to help you monitor your habits:
Yearly Habit Tracker
Monthly Habit Tracker
Weekly Habit Tracker
Circular Habit Tracker
Coloring Habit Tracker
How to Use Habit Tracker Templates
Every template is unique, but they all have the same thing in common: you check off or color in a box or section. This way, you can see whether you’re doing the habit consistently. Use the following steps to maximize your effectiveness:
- Choose Your Template. Pick a habit tracker template that suits your needs. It could be a digital spreadsheet, an app, or one of our printable designs. Look for one that aligns with your preferred style, such as a calendar format or a list layout.
- List Your Habits. Write down the habits you want to track. Focus on specific and measurable actions, like “drink 8 glasses of water” or “exercise for 30 minutes.”
- Set a Timeframe. Decide how long you’ll track your habits—daily, weekly, or monthly. Most templates have a grid or spaces to fill for each day of the chosen period.
- Mark Your Progress. At the end of each day or week, check off, color in, or mark the habits you’ve completed. This visual feedback motivates you to keep going.
- Review Regularly. Periodically review your habit tracker. Celebrate your wins (no matter how small) and identify areas where you can improve. Adjust your habits or strategies as needed.
Learn More About Habits
Be sure to check out the articles below if you want to learn more about habits.
