Category: Mental Health

A black fixed mindset brain and a golden growth mindset brain representing the difference between a growth mindset and a fixed mindset.

What is the Difference Between a Growth and Fixed Mindset?

Golden lotus representing mindfulness.

What Is Mindfulness?

Golden megaphone blasting positivity to a negative brain representing positive self-talk exercises.

7 Positive Self-Talk Exercises To Try Today

An overthinking brain with a golden lotus on top to symbolize how to stop overthinking and relax.

How to Stop Overthinking and Relax: 3 Effective Ways

Golden headphones with black accents resting on a textured blue lapis lazuli background, illustrating tools to stop overstimulation and sensory overload.

How To Stop Overstimulation & Sensory Overload

A golden and clear capsule pill, representing a dopamine detox, contains symbols of modern addictions such as a smartphone, game controller, and snack bag, set against a sharp blue marble background with gold veins.

What Is A Dopamine Detox? (And What Are The Benefits?)

Golden statue with a clock representing living in the moment.

Live In The Moment: 6 Tips To Be More Present

A golden pause button showing how to unwind after work.

10 Great Ways to Unwind After Work