12 Positive Affirmations for Anxiety To Try Today

woman using positive affirmations against anxiety

If you’re feeling anxious and you’re looking for a way to calm your mind, affirmations can be a powerful tool. These affirmations are positive statements you repeat to yourself to shift your mindset and promote a feeling of peace and confidence. Let’s explore 12 affirmations to help ease anxiety, along with explanations of why they […]

7 Effective Ways to Stop Doomscrolling

how to stop doomscrolling at night

It’s late at night, and you’re curled up in bed, mindlessly scrolling through your social media feed. As you scroll, you find yourself bombarded with a never-ending stream of negative news headlines, polarizing political posts, and doom-laden updates about the state of the world.  Despite the knot of anxiety forming in your stomach, you can’t […]

Catch It, Check It, Change It: Reframe Your Thoughts

catch it check it change it

Do you ever find yourself caught in a cycle of negative thoughts or behaviors, wondering how to break free from the patterns that hold you back? The solution lies in a simple yet powerful mantra: catch it, check it, change it. In this blog post, we’ll explore the potential of this three-step process, explaining how […]

What Is Mindfulness?

mindfulness woman breathing

In the hustle and bustle of our modern lives, finding moments of peace and clarity becomes increasingly challenging. In the pursuit of productivity and success, we often neglect the importance of taking care of our mind. This is where mindfulness steps in as a beacon of calmness, offering a path to a more balanced and […]

7 Positive Self-Talk Exercises To Try Today

Positive Self-Talk Exercises Woman

Do you find yourself engaging in negative self-talk often? And would you like to know some positive self-talk exercises to change this bad habit? If so, you’re not alone: negative self-talk is extremely common. Fortunately, you have the power to change your inner dialogue and replace those negative thoughts with positivity and encouragement. In this […]

How to Stop Overthinking and Relax: 3 Effective Ways

How to Stop Overthinking and Relax Lotus

In our fast-paced world, it’s all too easy to get caught up in a never-ending cycle of overthinking. Constantly analyzing, worrying, and replaying scenarios in your mind can lead to stress, anxiety, and an inability to truly relax. If you find yourself trapped in the spiral of overthinking, it’s time to take a step back […]

How To Stop Overstimulation & Sensory Overload

man how to stop overstimulation

In today’s fast-paced world, we are constantly bombarded with information. From notifications and news updates to the bright screens of our electronic devices, it’s no wonder that many people experience overstimulation and sensory overload. This can lead to plenty of stress and anxiety. In this guide, we explore several effective strategies and techniques on how […]

Live In The Moment: 6 Tips To Be More Present

live in the moment and present

Ah, the art of living in the moment. In a world where we’re constantly bombarded by notifications, cat videos, and the existential dread of realizing you left your oven on, being present can feel like trying to juggle flaming swords while riding a unicycle. But fear not, I’ve got 6 tips on how to focus […]

10 Great Ways to Unwind After Work

After a long day of work, it’s important to take some time to unwind and relax. This can help you release any tension, recharge your batteries, and prepare for the next day. At the same time, a lot of people struggle to get some well-deserved rest. Here are 10 ways to unwind after work that […]