Category: Habits

The valley of disappointment represented by a golden bridge over a black valley.

What is the Valley of Disappointment (And How To Get Through)?

A black anchor with golden chains to represent how to make good habits stick.

How To Make Good Habits Stick

A matte black kettlebell attached to a polished gold chain resting on a blue lapis lazuli marble floor, symbolizing the discipline required to get to the gym when you don't want to.

How Do You Get To The Gym When You Don’t Feel Like Going?