Category: Habits

Identity-Based Habits: Think Like the Person You Want to Become

Habit stacking symbolized through four golden spheres with symbols for different stacked habits.

How to Use Habit Stacking to Build Better Habits

A black arch with a golden keystone symbolizing keystone habits.

Transform Your Life With Keystone Habits

The two minute rule symbolized by a golden stopwatch with 2 minutes.

How to Use the Two-Minute Rule To Stop Procrastinating

The habit loop of atomic habits symbolized through a golden infinity symbol with habit icons.

The Habit Loop of Atomic Habits

The 21/90 rule for habits symbolized by three calendars with 1, 21 and 90 days, each representing a step towards permanent lifestyle changes.

The 21/90 Rule – Useful Tool or Myth?

A clock with five minutes to symbolize the 5-minute rule for productivity and beating procrastination.

The 5-Minute Rule – End Procrastination Today

Atomic Habits by James Clear with golden atomic habits coming out of the book to symbolize the question whether it's worth reading.

Is Atomic Habits Worth Reading?

The hemingway bridge creating a connection between the work on two days.

Hemingway Bridge Method: Increase Your Productivity

The two-day rule symbolized through a calendar with three days.

The 2-Day Rule: Improve Habits & Increase Productivity

The 20-Second Rule represented by a golden stopwatch with a 20 second countdown.

The 20-Second Rule: Build Better Habits

The plateau of latent potential symbolized through two black rocks with a golden bridge in between.

The Plateau of Latent Potential & How to Cross It